There are many recipes for Chocolate Mugs out there. Lets face it...an instant chocolate treat is going to be something that gets lots of attention. Here is my recipe...its a bit of a hybrid from the many I have seen online. It is a little bigger than most, too. I use a big mug. :)
Large Mug (12-16oz) with a spritz of nonstick cooking spray inside
3T whole wheat flour
3T cocoa powder
a splash of vanilla
1/2 t of baking powder
mix that all together with a fork.
Add 5T of milk (any kind works cow, hemp, rice, almond....) and stir until it is smooth.
Microwave for one minute, sprinkle a few chocolate chips on top and YUM!