Meatloaf Muffins

Preheat oven to 375 degrees fahrenheit

1 lb ground beef 85/15
2T Italian bread crumbs
Big Squirt of Ketchup
Little Squirt of Yellow Mustard
1t pepper
1t garlic powder
1t Italian seasoning
2 eggs

I put it all in a bowl and mooshed (technical term) until uniformly combined. Then formed large enough meatballs to heapingly fill the cup of a regular sized muffin tin. I had enough meatloaf to fill 6 of the cups perfectly.

In the oven please put a cookie sheet underneath your muffin pan. Some fat spilled over (on to our fries...thank GOODNESS they were there or that would have been a mess).

Bake for 20 minutes.
Take them out and put a little ketchup on each and put them back in the oven and back until cooked through. Mine took another 15 minutes.

Nutrition per meatloaf muffin: 198 calories, 3 carbs, 13 grams of fat, 16 grams of protein

Thursday Favorite - Dinner!

My Thursday Favorite would have to be dinner tonight. Spaghetti! I do not do alot of evening carbs. So, I try to minimize the impact while still fitting spaghetti into my life a few times a week.

I use the spaghetti sauce with the least amount of sugar available. I cute the pasta with a bag of frozen veggies and I use lean beef. I tried "Shirataki" noodles, but I could not stomach them at all! I would rather go hungry. I use Barilla Plus (with added protein and Omega 3s). It tastes just like your run of the mill spaghetti to my guys!

 

Thank you for reading! Happy Thursday!!!

Melody