Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Friday, June 15, 2012

Hungry - Protein Pumpkin Pudding

Alot of times I am hungry after dinner. Portion control will do that for you...

tonight dinner was a pork chop and carrots. The guys had au graten potatoes. So two hours later at 8:30 I am hungry and it is about protein shake time. But, I want more.

And I love pumpkin. So the following recipe has made it to my list of "regulars". I make sure to have the ingredients on-hand. It is good hot or cold. Just microwave the pumpkin for a minute or two if you want warm pudding. Which is what I had tonight.

Ingredients:

1/3 cup of milk (any type of milk will work...we just want to dilute the protein)
1 scoop of vanilla protein powder (I use BodyTech from Vitamin Shoppe because I am cheap)
1/2 of the big can of pumpkin
1 teaspoon of pumpkin pie spice
Walnuts for garnish (optional)



Whisk the milk and protein powder (I use my electric handmixer), when its smooth poor it into the warm or cold pudding, add spice and mix until it is smooth. It is heavenly and packed with protein and vitamins. Sprinkle walnuts on top if you like. 

Workwise I am working on a pattern for a lightweight newborn sized diaper soaker. Pattern to come! :)




My Mug Of Chocolate

There are many recipes for Chocolate Mugs out there. Lets face it...an instant chocolate treat is going to be something that gets lots of attention. Here is my recipe...its a bit of a hybrid from the many I have seen online. It is a little bigger than most, too. I use a big mug. :)

Large Mug (12-16oz) with a spritz of nonstick cooking spray inside
3T whole wheat flour
3T splenda
3T cocoa powder
a splash of vanilla
1/2 t of baking powder

mix that all together with a fork.

Add 5T of milk (any kind works cow, hemp, rice, almond....) and stir until it is smooth.

Microwave for one minute, sprinkle a few chocolate chips on top and YUM!


Tuesday, June 5, 2012

Beach Snacks - Caramel Apple Empanandas

A post on Kandeeland that featured her yummy Rice Krispy treat got me thinking about how it relates to my topic of the week. Preparing for this summers "Beach Day Tuesdays". I have a few standby snacks that I buy and prepare for beach day.

My beach bag is not complete with raisins, apple juice boxes, baggies of almonds, bananas, nut butter sandwiches and the basics...but we do have one item that is unique unto me. Apple caramel empanades.

(Just in case: Empanadas are little fried pies)

They are perfect beach and pool food. Make them small, put a stick in them and pop them into a quart sized ziploc and you just grab it on your way to the beach. The pie crust on the outside keeps the sand out, the stick makes them great for dirty hands, and there is something about caramel when you are in the salty air.

Fast and Easy Caramel Apple Empanadas

crust
1 containers of refrigerator biscuits...the plain little ones work best for making little treats.

filling
3 apples peeled and chopped into 1/2" cubes
1 cup of water
2 cups of sugar
1 teaspoon cinnamon
1 teaspoon lemon juice
1/4 cup raisins

frying
sugar for sprinkling
vegetable oil, lard, coconut oil...whatever oil you like to fry with.

Directions

Open the biscuits, and flatten each of them out (I do it on wax paper). Make them a nice 4" circle but the shape does not have to be perfect. The entire feel of this recipe is easy breezy.

Put one cup of water in the microwave in a small bowl and microwave it for 2 minutes. When it comes out put the raisins inside to plump them. You can add more raisins if you like. Depends on how much you like cooked raisins. When they look plump drain them and set them aside.

Bring one cup of water to boil. Add the apples and cinnamon. Boil them until soft and add more water if it starts to dry up. Drain them and set them aside with the raisins.

Bring one cup of water, 2 cups of sugar and 1 teaspoon of lemon juice to boil over medium heat until be turns caramel brown. It doesn't take long at all. You can use a candy thermometer and take it to 335 degrees, but I just eyeball it for the right color. When it does reduce heat to low (if you turn off the heat it will harden and be inconvenient to say the least)...add the apples and raisins.

side note: you can get creative here...as long as its not watery you can add virtually ANYTHING. I would love to hear what others have added!).

Start heating up 1" of oil in a frying pan.

Assemble by putting a spoonful of filling in the middle of each biscuit. With my fingers I dampen the edges with water, milk or egg. Whatever I have has always worked well. Fold over and seal. You can make hashmarks with a fork to ensure its sealed.

Toss in the oil and turn when brown. Remove when the second side is brown. Sprinkle with sugar immediately so it sticks. Let cool. Then you can put them in a baggie and refrigerate. I love them cold! They are good warm with ice cream, too.

If you are trying to be healthier...
use a whole wheat biscuit dough.
use only apples and raisins...and perhaps half the sugar.
bake them in the oven at 375 degrees until lightly browned.

But made this way they don't hold up as prettily at the beach...still VERY tasty though. :)





Wednesday, May 30, 2012

Cocktails! Moscato Wine Spritzer




Its HOT out and after a day of shopping and shipping I decided to take the boys out shopping. I grabbed a bunch of cheapy nail polishes at Ulta and some shorts at Old Navy. Then I went to Costplus for some sparkling mineral water.

I had a few bottles of wine open at home...I LOVE to open a bottle of wine and drink about 1/3 of a glass every Friday with my husband as he has his celebratory weekend beers. So, tonight I made spritzers!! White wine spritzers are great for a cocktail when you are watching calories and its hot out. Its very light. I am not a Chardonnay, Sauvignon Blanc or Chenin Blanc drinker. Immature palate. :) I love them sweeter... Riesling, Gewurztraminer, White Zinfandel (Beringer!) and Moscato. But, when its hot Moscato can be a little overly sweet. That is what was in the fridge so I decided to make nice light spritzers out of them!

Moscato Wine Spritzers

One Part Chilled Sparkling Mineral Water
One Part Chilled Moscato Wine

Cheers!




Tuesday, May 29, 2012

Summer Has Arrived!!!

Ok...not really. But here in Sourthern California summer is in full swing. The boys prefer cool weather, but hubby and I could not be happier to see it warm up. Winter felt like it lasted forever. It was harsh and punishing and felt like it went on forever!

Happy Memorial Day and thank you to everyone that has served our country. You are so appreciated.

Justin actually did not expect to have the day off. Sunday night he found out that he did not have to work the next morning...it was his first Memorial Day off since getting out of the Marines and he was THRILLED! We went out and got a kiddy pool with cup holders, inflated it and loafed in the sun until we were pruned. It was HEAVEN.

I am a lucky girl. So much love. So much fun. Living in such a beautiful place.

For dinner we cooked up some sausage and the biggest zucchini from our garden. Check it out!!


We are very proud! There is something amazing about growing your dinner.

Our Zukes Recipe:

3 cups chopped zucchini in one inch cubes
3 tablespoons extra virgin olive oil
salt
pepper
4 tablespoons of Parmesan cheese (or more to taste if your are like us and love cheese)

Heat the oil in a pan, add the chopped zucchini, salt and pepper...saute for 5-10 minutes until the zucchini softens and begins to brown. Then remove from heat and toss on the Parmesan cheese. Serve immediately.


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